Servings: 6 People
Calories: 633kcal
Equipment
- heavy pot
Ingredients
- 1/4 cup olive oil
- 2 cups fennel diced small
- 1 cup yellow onion diced small
- 4 cloves garlic minced
- 2 tsp fennel seeds ground
- 1/2 tsp red pepper flakes
- 28 oz San Marzano tomato diced in purée
- 3 cups seafood stock
- 1 1/2 cups Pinot Grigio
- 1 tsp sea salt
- 1 lbs cod fillets cut into 6 pieces
- 1 lbs prawns U-15 peeled and deveined
- 1 Each Dungeness crab cleaned and split into 6 pieces increase by another crab if you want more but there is plenty of seafood in this recipe
- 12 Each mussels scrubbed and cleaned
- 12 Each clams Manila, Little Neck or other species of your choice scrubbed and cleaned
- 1/4 Cup Pernod
- 1/4 Cup vermouth dry
- 1 lbs linguine cooked
- 3 tbsp Italian parsley chopped
- 6 each Baguette Croutons Diagonal cut with butter, garlic and baked until toasty
- 2 each bay leaves dry
- 2 tsp oregano dry
Instructions
- For croutons, heat broiler. Cut bread in half horizontally, then cut into 12 to 16 large chunks. In a small pot, warm extra Virgin olive oil , butter, garlic, Place rack in upper third oven. Char bread at edges under broiler, brush with garlic butter mixture and broil 1 minute more, reserve.
- For cioppino, heat the olive oil over medium-high heat in a large wide dutch oven . Add fennel, onions, garlic, bay, salt and pepper, fennel seed ground , oregano and red pepper flakes, partially covered until and soft. Add vermouth and let it absorb, then add 2 cups wine, reduce 2 minutes, add broth or stock and San Marzano tomatoes.
- Remove bay leaves. Puree with an immersion blender.
- Add the mussels, clams and shrimp, and cover pan to open mussels. Discard any that remain closed after 3 to 4 minutes.
- Add crab, add fish seasoned with salt and pepper, and cook about 4 minutes more.
- Place the cooked linguini in the center of 6 pasta bowls Arrange the seafood evenly in the bowls and top with ⅔ of the broth, place baguette croutons on top of pasta bowls.
- Garnish with chopped Italian parsley. Enjoy
Nutrition
Serving: 16oz | Calories: 633kcal | Carbohydrates: 65g | Protein: 43g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 224mg | Sodium: 1448mg | Potassium: 857mg | Fiber: 5g | Sugar: 3g | Vitamin A: 335IU | Vitamin C: 13mg | Calcium: 225mg | Iron: 4mg
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