Name: Grill Pan Salmon with Sautéed Cannellini Beans
Prep time: 20 min
Cook time: 8 min
Ingredients: 5 6oz salmon fillets (skin and pin bones removed ); 1/4 cup olive oil; 2 cans Cannellini beans (drained); 3 cloves garlic (minced); 3 strips bacon ( cut in pieces); 1/2 each shallot (minced); 1/4 cup white wine (dry); 2 cups Spinach (fresh, and roughly chopped ); 3 tbsp basil (fresh, chiffanade ); 20 each grape tomatoes (halved)

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Grill Pan Salmon with Sautéed Cannellini Beans

This is a great fast weeknight meal that can be cooked quickly, the key is having your grill pan and skillet preheating while you prepare the ingredients

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Prep Time: 20 minutes

Cook Time: 8 minutes

Course: Main Course

Cuisine: American

Keyword: cannellini beans, chef joe chavez, DINNER, grill pan, grill pan salmon, grilled salmon, how to, seafood

Servings:

Calories: 245kcal

Author: Chef Joe Chavez

Equipment

grill pan
Skillet

Ingredients

5 6oz salmon fillets skin and pin bones removed
1/4 cup olive oil
2 cans Cannellini beans drained
3 cloves garlic minced
3 strips bacon cut in pieces
1/2 each shallot minced
1/4 cup white wine dry
2 cups Spinach fresh, and roughly chopped
3 tbsp basil fresh, chiffanade
20 each grape tomatoes halved

Instructions

Preheat both grill pan and skillet
Add the bacon to the skillet and render the bacon fat
When the bacon is almost crisp, salt and pepper your salmon,
Spray the grill pan with some nonstick spray then put the salmon in the grill pan to cook.
Into the skillet add the shallots, tomatoes, garlic, and Cannellini beans to the bacon. Add the white wine and cook for a few minutes until the alcohol cooks out.
Add the fresh basil, and spinach, toss and let wilt into the bean mixture salt and pepper to taste. Turn off heat
Flip the salmon over and cook the other side until done
Spoon the Cannellini beans into the center of a pasta bowl and top with the grilled salmon.
Drizzle with a little more olive oil and garnish with micro greens or chopped Italian parsley.

Video

Nutrition

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